It was only after studying yoga for 25 years that I realized my body craved different kinds of movement, poses that focuses less on flexibility and more on core strength and the strength of the powerhouse — abs plus hips, butt, thighs. I fell in love with class again, so much so, that I decided to pursue a teaching certification! I am currently in the 500-Hour program at Innerstellar Yoga and Pilates in Berkeley, CA. I loved feeling my body get stronger and move in new ways. I saw my body transform and move more confidently in the world. I am convinced that movement, whichever speaks most to you, is key to growing older with more joy and ease.

I’ve taught the community class at Sports Basement Berkeley, and currently teach privates from my home studio. For more information, contact me at